Section other health services

“If you are blessed with life, you must protect your health"

Holistic Nutrition

Nutritional counseling concentrates on building wellness rather than on overcoming diseases. As a nutrition guide my purpose is not to "tell you what to do" to be healthier. My purpose is to provide motivational guidance for you to achieve a more healthy lifestyle while steering you away from poor choices that typically lead to unwholesome consequences.

What's included:
You will be provided with forms to complete before your appointment.  Specific questions regarding major concerns, personal or family medical history, dietary habits, and general lifestyle information will be reviewed.  You will then be provided with an individualized guide based on your major concerns.

Areas explored:

  • Lifestyle
  • Body systems
  • Food combinations
  • Acid vs. alkaline Foods
  • The roles of enzymes, supplements, herbs, vitamins, minerals, antioxidants, carbohydrates, proteins, fats

Meal Plans

Basic - A guide to provide you with proper food selections for the day including a food swap list for your personal preferences. Top foods you need to consume are included to personally address your major health concerns.

Detailed - A comprehensive plan which includes recipes, and portion control recommendations by providing a guideline on exactly how to eat during your day. This plan is for individuals already eating properly and have plateaued, or for individuals who require further guidance to make personalized lifestyle choices targeted to their wellness goals.


This non-invasive, painless process includes measuring bio-electromagnetic resistance, of associated body acupuncture meridians to determine underlying causes of imbalances affecting individual health and wellness. Results will be analyzed by computer and stored for evaluation.

Deviation from standard results may be an indicator of inflammation, sensitivity, or weaknesses. This is a complementary technology that assists holistic nutritionists to detect abnormalities that may not have otherwise been known.

Types of assessments by the BioScan include:

Food Sensitivities
This assessment gives us the means to figure out what we should reduce or eliminate for greater health. Applying that understanding to our eating habits improves organ function. In turn, that can eliminate many symptoms such as acne, fatigue, insomnia, headaches, joint pain, and so much more.

To provide an effective individualized program, we must determine which foods your body reacts adversely to and correct it as soon as possible. Foods and items that can be tested are:

  • Additives
  • Baking and Cooking Ingredients
  • Beverages
  • Condiments
  • Cooking Oils
  • Dairy
  • Fish
  • Fruit
  • Grains
  • Infant Formulas
  • International Foods
  • Legumes - beans
  • Meats
  • Nuts and Seeds
  • Shellfish
  • Spices
  • Vegetables

Organ Assessment
This assessment includes your major body systems and organs to be evaluated for the balance, weakness, or stress placed on that point.


Choose from:

Healthy Weight Management
Healthy Gut (Digestion)
Healthy Hormones
Healthy Vitality

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Does this sound familiar?

  • Getting through the day is a struggle
  • Foods are no longer your friends
  • You feel tense and ready for a meltdown at any moment
  • Your body feels sluggish and achy
  • You have trouble falling asleep or staying asleep at night
  • Weight gain seems to be your new best friend
  • You crave sweet or salty foods all the time
  • One minute you are happy and the next minute the world is coming to an end
  • Maybe you have been diagnosed with high blood pressure or cholesterol or diabetes, arthritis, PMS, or menstrual issues
  • Gas and bloating seem to be happening much more often

Included in all programs:

  • Flexible Weekly Meal Plans
  • Recipes
  • Food Swap List
  • Food Journal
  • Grocery List
  • Educational Handouts
  • Accountability, Motivation and Support
  • All programs are for 4-weeks
  • 6-week programs include a mini food sensitivity and organ assessment
  • Maintenance programs are given once completed

By using these tools, the menu plans and all the instructional information, you will see your body transform in a manner that can last a lifetime!


Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient.  Reiki helps to harmonize body, mind and spirit.

You relax, fully clothed, lying on a table while the practitioner holds hands on or above you. A full session is given covering all the important organs and energy centers of the body.  There is no pressure on the body making it ideal for treating all ages and conditions, sometimes the practitioner’s hands are held away from the body, or placed gently on the body. Energy flows wherever it is required (spiritually guided).

  • Assists in relieving pain
  • Promotes natural self-healing
  • Helps to balance energies in the body
  • Adapts to the natural needs of the receiver
  • Enhances personal awareness
  • Relaxes and reduces stress
  • Promotes creativity
  • Helps to release blocked and suppressed feelings
  • Aids meditation and positive thinking

Chakra evaluation

A Chakra (pronounced “cha”-“kra” with a resounding “ch”) is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.  They are energy centers within the human body that help to regulate all processes, such as organ function, immune system and emotions. There are 7 main chakras positioned throughout your body, from the base of your spine to the crown of your head. Each with its own vibrational frequency, that is depicted through a specific color, and governs specific functions that make up our being.

Through specific questions, you can identify your major strengths and weaknesses.

Areas of your life that are viewed through the major chakras are:

  • Foundation with the physical world
  • Depth of feeling
  • Willpower
  • Love of self and others
  • Communication
  • Intuition
  • Spiritual connection

A 1hr Reiki session is included with your evaluation.